Speaker Biography

Sarah Mayland MS, CPT, FNS is a women's health coach, educator, and speaker who is on a mission to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. She is the owner of Inside Out Transformations, where she furthers that mission every day through individual and group coaching, comprehensive online courses, workshops, and presentations with clients, companies, and conferences all over the world.

As a certified personal trainer and fitness nutrition specialist, her individual and group coaching work is focused on helping her clients build healthy habits in the realms of fitness, nutrition, and mental health so they can achieve their health goals and feel and function their best. Most importantly, her formal education in Clinical Mental Health Counseling allows her to support her clients on a deeper level by identifying and addressing the underlying issues that get in the way of them sustaining their habits long-term. Additionally, Sarah brings support and empowerment to women everywhere with her newest online course called Conquer Stress from the Inside Out, and by speaking on topics like self-love, self-care, healthy habits, habit change, stress management, and body image.

Sarah is the proud mother of a neuro-divergent son named Jack, who teaches her new things every day. Together, they love exploring the arts, including ballet, opera, and they both take piano lessons. Sarah is also an avid knitter and crocheter.

Presentation/Workshop Topics
(Including but not limited to)

• The 6 Pillars of Stress Prevention

• Thinking about Stress Differently

• 5 Healthy Habits for Feeling Your Best

• How to Start Loving Your Body

• How to Create Habits That Last

• Healthy Boundaries 101

• Self-Care or Treat Yourself? How to Use Both to Live Your Best Life